If you are a skinny person, the inevitable problem is how to gain weight. You must be careful about exercise as well as diet. Today we are not talking about exercise through QQ Feather. Today we are talking about “10 foods that make you gain weight fast”.
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- It is very easy to make a high-protein smoothie. All you need is a protein powder and some high-protein fruits.
- Below are some high-protein fruits for you. Use them as you like. These are some of the delicious ones with fruit smoothies.
- Kiwi fruit
- Sweet potato
- Wild Blueberry
- You need protein powder to make a delicious protein smoothie. Click here for that
- Smoothies provide around 400–600 calories(237ml)
- When you take a protein smoothie with your breakfast, your body gets the extra protein it needs. So a protein smoothie is a must-have food on the “10 food that makes you gain weight fast” food list.
- Milk has been adding to fast weight gain diet plans for decades. As it provides a balanced supply of fat, protein, carbs as well as calcium.
- Milk tops the list of ‘fast weight gain foods’ because it is an available source of both casein protein and whey protein.
- Milk provide around 149 calories per cup
- Below are some of the dairy products and flavored dairy products available in the market if you do not like to drink milk in the normal way.
- If you are anorexic, rice is one of the best fast weight gain foods for you.
- Rice is high in carbs and high in calories.
- Rice is a low-cost, high-carb, high-calorie food.
- Rice provides 204 calories, 44 grams of carbs(158 grams)
- Below are some of the types of rice you can get in the market.
- Rice is one of the foods that you should include in your fast weight gain diet. It is also one of the top fast weight gain foods in a large number of countries around the world.
- So rice is ranked third in our list of “10 foods that make you gain weight fast”.
- Nuts are the perfect food for your weight gain. Nuts should be included in your fast weight gain diet plan.
- Nuts can help you gain a lot of weight if you eat them two or three times a day as your meal or as a snack.
- Almonds 1/4 cup provide 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of fats.
- Nuts, as well as Nuts Butter, contain similar nutrients. Fast weight gain foods contain this because of the high-calorie content of nuts and nut butter.
- Below are some of the nuts and Nuts Butter you can eat.
- Although this is a muscle-building food, it is not available to vegetarians. But it is one of the best muscle-building and weight gain diets currently available.
- Red Meats help your body produce new tissue as well as the amino acids it needs.
- It is best to use this at least once a day as your main meal or supplement.
- Although both lean meat and fatty meat are good for bodybuilding, fatty meats give you quick results.
- Red Meats 170 grams provide around 5 grams of leucine. It also contains 456 calories and nearly 49g of protein.
- If you do not like to eat meat in the same way, you can also get the meat-containing foods that we have given below.
- Potatoes are a special food in our ’10 foods that make you gain weight fast’ article.
- Potatoes in particular are a rich source of carbohydrates. Potatoes contain a small number of high calories.
- You can add Potatoes to your main meals. Potato Chips (French fries) can also be used as Snacks.
- Potatoes help you gain weight as well as store glycogen in your muscles.
- You can use several substitutes for potatoes, some of which are listed below.
- You should take a protein supplement as you are someone who wants to gain weight. For the same reason, we have included protein supplements in our article, Food that Makes You Gain Weight Fast.
- This is a high-protein powder available in the market. You can use these to become a bodybuilder as well as to gain weight.
- These contain whey protein. Some people think these are unhealthy, but they are not. But it is better to take protein supplements while exercising
- These protein supplements contain many of the nutrients found in meat, so even a vegetarian can Use them.
- Here are some recommendations for protein supplements.
- So protein supplements are a must-have food for your fast weight gain diet plan.
- Dried fruits are a weight gain food with high-calorie content as well as antioxidants and nutrients.
- Dried fruits can be eaten with any of the above-mentioned foods and dried fruits are known as a high fiber food.
- Two Medjool dates provide about 130 calories.
- Since nutrients are not destroyed during drying, more nutrients can be obtained in less space.
- Below are some of the dried fruits available in the market that you can eat
9.Whole Grain Bread
- You need to use whole grain bread as you want to gain weight. because whole grain bread is currently one of the best fast weight gain foods.
- You can combine it with whole-grain bread protein, meat, cheese, eggs, and fruit, such as avocado.
- Others make bread sandwiches in addition to the main meal of the day as a non-main meal throughout the day.
- Whole Grain Bread 56 g 160 calories.
- When you choose bread, it is imperative to choose quality whole grain bread made from whole grains.
- Below are some of these whole-grain bread.
- Cereal Bars are also a staple food that you should include in your fast weight gain diet plan.
- Cereal Bars are one of the easiest fast weight gain foods to use as well as portable.
- A normal cereal bar is high in calories and contains extra nutrients that the body needs.
- I urge you to use Cereal Bars as a mid-day snack.
- Cereal bars Provide between 150–200 calories.
- Cereal Bars, as well as Dark Chocolate, can be a great help for your weight gain.
- Below I will give you some Cereal Bars and Dark Chocolates that you can easily get through amazon.
To Dark Chocolate Click Here.